It’s not just a dip in energy. It’s a signal to listen to.
Discover why seasonal changes influence energy, sleep and mood, then leave with natural ways to preserve your vitality through the autumn and winter months.
Understand your energy to support it better
- Understand why the brain reacts to changing light
- Learn the role of melatonin and serotonin
- Discover the foods that support energy in autumn
- Adopt morning rituals to maintain vitality
- Better understand and recognize the signs of seasonal affective disorder
- Leave with action steps to support your well-being every day
What if your group regained their energy before winter sets in?
Book the talkNani Duran’s team will then contact you to arrange your event details and confirm the final price.
Naturopathy receipts available. RITMA member #9146. Reimbursement varies depending on your insurer and your coverage. It is the client’s responsibility to confirm their eligibility with their insurer.